[AD] Eat Smart. Look Good. Feel Great.

The most frequently asked question i receive is “how do you maintain that figure?”

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Well, there is only one rule to it - You are what You eat. Forget exercise (for the moment). We will get back to that later. If you can’t even handle your dietary intake, leave alone the discipline you need to run 5 miles a day.

Being ‘good’, sticking to a ‘diet’, can be a struggle. Healthy food can be a bit inconvenient at times too, especially when you are out with your friends. But that doesn’t mean you have to eat less, you just have to be ‘clever’ about it. ;)

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The secret is to eat something that gives you the power to manage your appetite; which is protein. A high protein meal fills you up, keeps you going and helps you control your calorie intake.

That’s what Sculpt is!

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Sculpt can be used as a meal replacement, and at the same time helps balance your protein intake throughout the day. It is quick, filling, and on the go for busy people like you and me!

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Add a dash of Sculpt into your favourite low fat milk, chop some fresh fruit like strawberries, and mix everything it in a blender. It all depends on your creativity! Such awesome shake will get you though the morning much better than cereal or toast, as it controls your appetite.

p/s: Bear in mind as Sculpt is made of protein powder, so it is not advisable to add in hot water as this could spoil the bioavailability of the protein.

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So remember, EAT SMART!

Now that we’ve all got that, we can move on to the part which is exercising. C’MMON, everybody needs to exercise!!!

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Sculpt’s natural partner for looking good is exercise. Protein plus exercise increases your muscle tone and boosts your metabolism.

Muscle is your very best friend when it comes to weight loss and that’s why Sculpt is designed to help you tone up. You’ll lose weight faster and be able to maintain your body shape more easily. Magic, isn’t it?

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This nutrition bar is my bff before i hit the gym. Obviously i can’t squeeze a grilled chicken breast into my purse, so this is where Sculpt bars work with my eating plan and exercise regime.

It is 30% lower in carbs and higher in fibre! :D

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They come in 3 flavours. My favourite is Cranberry Yogurt. Yumsss~!!!

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So DON’T BE LAZY if you wanna LOOK GOOD!

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i am giving away 2 sachets of Sculpt protein powder to the first 10 readers to comment this time! It is portable and convenient, and i’m sure you wanna give it a try by now.

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Remember : do not skip meals (because that leaves the door to dangerous temptations!), but try manage your calories by replacing a bit more protein into your dietary plans instead.

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And that’s how you FEEL GREAT! 8)

Remember to be the first 10 commentators to receive 2 sachets of Sculpt protein powder FREE! If you are not fast enough, it’s okay because you can get ‘em at any Watsons store :

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A new habit equals to a new you! ♥

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52 comments

  1. i want!! i need to tone down here and there. :)

    1. full name n house address pls! Sculpt wants to send u their products! ^^

      1. w.rumaizi
        MIROS
        lot 125-135, jalan tks 1,
        taman kajang sentral
        43000 kajang

  2. would love yo try it :)

    1. i need your full name n house address pls! Sculpt wants to send u their products! hehe~

  3. so convinent! I am gona try it! :) btw, I want too!

    1. i need your full name n house address pls! Sculpt wants to send u their products! woohoo

  4. I need it too~~~ alot of toning need to be done =.=

    1. i need your full name n house address pls! Sculpt wants to send u their products!

  5. is this apply to male? haha im the second commentator! :p

    1. i need your full name n house address pls! Sculpt wants to send u their products! :D

  6. i wan also!

    1. i need your full name n house address pls! Sculpt wants to send u their products! ^^

  7. I want!! :)
    I really need to slim down.

    1. i need your full name n house address pls! Sculpt wants to send u their products! (;

  8. Me 2nd! Whee!! Looks like this is a good try for a meal replacement

  9. I want I want! Thank youuuu! XD

  10. I want I want!! Thank youuu.. XD

    1. i need your full name n house address pls! Sculpt wants to send u their products~ yay

      1. Olin Chin Ka Yun

        1339G, Lorong Keranji 1,
        Jalan Keranji, Tabuan Jaya,
        93350 Kuching,
        Sarawak.

  11. Do readers from the land down under get to try too? :P

  12. I want, I want a great figure like you.

    1. email me your full name n house address pls! Sculpt wants to send u their products!

      1. Chester Khuan Shai Ming
        88 Jalan SS22/13
        Damansara Jaya
        47400 Petaling Jaya

        Thanks Cindy and Sculpt also.

  13. Wah..this is so magic!! me want!!!

    1. email me your full name n house address pls~ Sculpt wants to send u their products! ^^

  14. Would like to try it since I’m currently on a diet-control.

    Btw, Well said: Eat Smart. =D

    It’s much better than the ‘in’ method: eat less, which tend to give more problem than actually helping the diet.

    1. i need your full name n house address pls! Sculpt wants to send u their products~~

      1. Alex Chong Wen-Jie

        5 Jalan Puteri 11/9
        Bandar Puteri Puchong
        47100 Puchong

        Thx Cindy. Thx Scuplt. =D

  15. me wanna try :D :D

  16. ooh no wonder the secrets reveals!

    1. it’s not a secret anymore ho… lol

      1. haha yup not a secret anymore hehe

  17. i want it too… lets try this out :p

    by the way i tried the dig n twist.. but i failed.. >.<''
    my hair is not curly, wonder is it my hair too soft n too straight.. sob sob~~~~~

    1. did u tie ur hair in a bun for the whole day/half a day at least? O.o

  18. I thought you stay slim by not eating!

    1. also got gehhh~ hahahaha sssh!

  19. Actually I do carry a grilled chicken breast around in my purse!

    Yes I have a purse too!

    x

  20. make it 1st 20 commentator… :)

  21. hmm.. It looks so tasty but I wonder if it really is?

    1. protein shake loh!

  22. Looking at the first photo, how is your navel ring going? It looks like it has healed well….. Any issues? Happy with it?

    Ciao, Lisian x

    1. it is oite i think! i love it~ :D

  23. hey cindy…envy u lah…eat so much and can maintain ur body figure…anywway, do visit me if u can resist the food pics…kekeke

    1. every now & then got visit u one~!

  24. hi . . . i would like u to be the ambassador of my company . . . . price can nego . . .

    if u want to know what im doing feel free to call me .

    017-6669799 if my PA answers , tell her ur name and i will answer immediately . thx

    1. can u drop me an email with the details instead? teycindy@gmail.com 10X!

  25. due to “bz” ness..its been long time 4 me not 2 visit ur blog..
    ur getting slimmer than b4..mayb becuz of this “sculpt”,..i must try this…thanks for the info

    1. i need your full name n house address pls? Sculpt wants to send u their products! ^^

  26. andy ngin chee hao on

    Hi cindy . . . . i actually have a few NEW PRODUCTS . . .
    whereby i am the ONLY AND THE MAIN DISTRIBUTOR . . would u like to be
    my ambassador ? its like A WHOLE line of a MAJOR upcoming brand
    heard of MIMOSA ? ? ? i got the MAIN distributing contract.
    its quality is LIKE LV but the COST is like PASAR malam stuff
    . so im GOING to push the DAMN brand up . . . .
    JUST NAME me a PRICE . . . . . or u want a PERCENTAGE from my
    profit . . ..
    call me . .. we can talk more about it ok ?

    017-6669799

    other MODELS . . F OFFFFFFFFFFF
    i only want CIN ( i was ur BRIGGEST fan when i was BROKE )

  27. Still got anymore sample for m? =P

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