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{by ‘Chef’ Moi}

外食时, 老公必定会点咖哩面,福建面, 叉烧饭等油腻食物。很担心他的 cholesterol 会升高。每一次他出差回来时, 我通常会准备一道清淡可口又营养的汤品暖暖他的胃。这道白罗卜鱼丸金针茹汤营养丰富纤维也足, 配一小碗白饭简简单单的蛮不错呢!

When eating out, my husband will definitely order curry noodles, Hokkien mee, char siew rice, and other greasy dishes. i’m very worried that his cholesterol will rise. Every time he returns from work, i usually welcome him with a light, tasty, nutritious soup as a hearty tummy warmer. This radish, fish balls, and enoki mushroom soup is very nutritious and high in fibre. Accompanied with just a small bowl of steam rice, it’s so simple and pretty good too!

材料 / Ingredient: (Serves 3 – 4)

Fish Balls

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350g mackerel fish (isi ikan tenggiri)
2T egg white
2T ice water
1t ginger paste

 

Seasoning:
1/2t salt
1/2t granules
1/4t pepper
1/2T corn flour


做法 / Method:

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  1. Mix all the ingredients together (except ginger paste). Blend in a quad blade chopper.
  2. Remove fish paste from food processor and place it in a mixing bowl.
  3. Prepare a bowl of cold water at one side. Using wet hands, gather fish paste together.
  4. Hit paste about 7 times against the mixing bowl to firm it up.
  5. Add ginger paste.
  6. With wet hands, form paste into a round ball.

Paste is ready to be used! :D

 

材料 / Ingredient: (Serves 3 – 4)

Soup

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1 piece tofu
1T tung choy
1 radish cut into cubes (400g)
2 packets enoki mushrooms
2 stalks green onions (cut in 1cm in length)
3 slices ginger
6 – 7 cups water

 

Seasoning:
1t salt
1/2t white pepper
1 piece ikan bilis stock

 

做法 / Method:

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  1. Pour 6 – 7 cups cold water into a pot. Add radish (while water is still cold). Bring to a boil. Reduce heat. Simmer for 20 minutes.
  2. Add fish balls as shown below: 
     
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  3. Cook for 5 minutes. Add in the remaining ingredients. Serve hot.

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This dish goes very well with chili padi and soy sauce dipping.

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天天煮不怕煮!
‘Chef’ Moi
(Cindy’s Mum)

 

3 comments on “Homemade Fish Balls Secret

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