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{by ‘Chef’ Moi}

我的两个宝贝孩子,在外用餐时如果是点鱼料理,他们多数只吃 fish and chips. 原因是不喜欢带刺的鱼料理。为了镶孩子们换换口味,我特地用了中西合拼的方式耒煮一道简单丰富及美味的西式鱼料理。大量的 mozzarella cheese 配 brocolli 吃起来超爽口!每次煮此料理他们都会吃到清光。我感到好幸福哟!!!

When dining out, my two beloved children mostly only eat ‘Fish & Chips’ when it comes to ordering fish. Reason being, they dislike fish bones. In order for my children to have more options in this food department, i use the fusion method of Western meets Asian to cook this simple, hearty, and delicious meal. The generous amount of mozzarella cheese marry with brocolli is simply marvelous. Every time i cook this dish, they will wipe the plates off clean; and i feel so happy!!!

材料 / Ingredient: (Serves 2)

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2 pieces fish fillets (deboned)
1 stalk broccoli
1 bombay onion (sliced)
3/4 cup mozzarella cheese
4 sweet potatoes (boiled)

 

Sauce:
1T butter
1T olive oil
2T plain flour
2T milk
1/2t salt
1 cup stock

 

p.s. To make stock, add 1t granules into a cup of water.

做法 / Method:

  1. Trim broccoli. Use the green parts only. Blanch in hot water, drain, set aside.
  2. Heat up 1T oil and saute bombay onion. Arrange on a baking dish, followed by sliced sweet potatoes.
  3. Cut fish into big pieces and add seasoning. Pan fry each side for 1 minute. Arrange on top of bombay onion. Add on a layer of mozzarella cheese, followed by broccoli.
     
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  4.  

  5. Sauce: Heat up butter and olive oil. Add in flour, stir for a while. Gradually add in stock to avoid clumping. Add salt and milk, cook until thickens. Pour into tray.
  6. Bake in 220 Celsius preheated oven for 13 – 15 minutes (until cheese melts).

Serve hot.

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天天煮不怕煮!
‘Chef’ Moi
(Cindy’s Mum)

5 comments on “Baked Fish with Creamy Broccoli & Sweet Potato

  1. Tey Cindy Post author

    hi Joy! yes, but make sure your plate is microwaveable. otherwise it may crack! or, you could bake ‘em in a tray, & transfer them to a nicer plate after. let us know how it goes, or if you have any other questions! :D

    Reply

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