Eat Smart. Look Good. Feel Great.
2010
The most frequently asked question i receive is “how do you maintain that figure?”
Well, there is only one rule to it - You are what You eat. Forget exercise (for the moment). We will get back to that later. If you can’t even handle your dietary intake, leave alone the discipline you need to run 5 miles a day.
Being ‘good’, sticking to a ‘diet’, can be a struggle. Healthy food can be a bit inconvenient at times too, especially when you are out with your friends. But that doesn’t mean you have to eat less, you just have to be ‘clever’ about it. 
The secret is to eat something that gives you the power to manage your appetite; which is protein. A high protein meal fills you up, keeps you going and helps you control your calorie intake.
That’s what Sculpt is!
Sculpt can be used as a meal replacement, and at the same time helps balance your protein intake throughout the day. It is quick, filling, and on the go for busy people like you and me!
Add a dash of Sculpt into your favourite low fat milk, chop some fresh fruit like strawberries, and mix everything it in a blender. It all depends on your creativity! Such awesome shake will get you though the morning much better than cereal or toast, as it controls your appetite.
p/s: Bear in mind as Sculpt is made of protein powder, so it is not advisable to add in hot water as this could spoil the bioavailability of the protein.
So remember, EAT SMART!
Now that we’ve all got that, we can move on to the part which is exercising. C’MMON, everybody needs to exercise!!!
Sculpt’s natural partner for looking good is exercise. Protein plus exercise increases your muscle tone and boosts your metabolism.
Muscle is your very best friend when it comes to weight loss and that’s why Sculpt is designed to help you tone up. You’ll lose weight faster and be able to maintain your body shape more easily. Magic, isn’t it?
This nutrition bar is my bff before i hit the gym. Obviously i can’t squeeze a grilled chicken breast into my purse, so this is where Sculpt bars work with my eating plan and exercise regime.
It is 30% lower in carbs and higher in fibre! 
They come in 3 flavours. My favourite is Cranberry Yogurt. Yumsss~!!!
So DON’T BE LAZY if you wanna LOOK GOOD!
i am giving away 2 sachets of Sculpt protein powder to the first 10 readers to comment this time! It is portable and convenient, and i’m sure you wanna give it a try by now.
Remember : do not skip meals (because that leaves the door to dangerous temptations!), but try manage your calories by replacing a bit more protein into your dietary plans instead.
And that’s how you FEEL GREAT! 8)
Remember to be the first 10 commentators to receive 2 sachets of Sculpt protein powder FREE! If you are not fast enough, it’s okay because you can get ‘em at any Watsons store :
A new habit equals to a new you! ♥
Mizzy
June 24, 2010 at 4:34 pm
i want!! i need to tone down here and there.
Cindy Tey
July 7, 2010 at 4:10 pm
full name n house address pls! Sculpt wants to send u their products! ^^
Mizzy
July 9, 2010 at 11:49 am
w.rumaizi
MIROS
lot 125-135, jalan tks 1,
taman kajang sentral
43000 kajang
Yvonne S
June 24, 2010 at 4:39 pm
would love yo try it
Cindy Tey
July 7, 2010 at 4:01 pm
i need your full name n house address pls! Sculpt wants to send u their products! hehe~
Frauline
June 24, 2010 at 4:44 pm
so convinent! I am gona try it!
btw, I want too!
Cindy Tey
July 7, 2010 at 4:10 pm
i need your full name n house address pls! Sculpt wants to send u their products! woohoo
color
June 24, 2010 at 4:59 pm
I need it too~~~ alot of toning need to be done =.=
Cindy Tey
July 7, 2010 at 4:01 pm
i need your full name n house address pls! Sculpt wants to send u their products!
perng
June 24, 2010 at 5:01 pm
is this apply to male? haha im the second commentator! :p
Cindy Tey
July 7, 2010 at 4:01 pm
i need your full name n house address pls! Sculpt wants to send u their products!
rachel
June 24, 2010 at 5:02 pm
i wan also!
Cindy Tey
July 7, 2010 at 3:59 pm
i need your full name n house address pls! Sculpt wants to send u their products! ^^
Cammy
June 24, 2010 at 5:24 pm
I want!!
I really need to slim down.
Cindy Tey
July 7, 2010 at 4:10 pm
i need your full name n house address pls! Sculpt wants to send u their products! (;
BtLeJuiCe
June 24, 2010 at 5:29 pm
Me 2nd! Whee!! Looks like this is a good try for a meal replacement
Olin
June 24, 2010 at 5:29 pm
I want I want! Thank youuuu! XD
Olin
June 24, 2010 at 5:33 pm
I want I want!! Thank youuu.. XD
Cindy Tey
July 7, 2010 at 4:02 pm
i need your full name n house address pls! Sculpt wants to send u their products~ yay
Olin
July 9, 2010 at 1:52 pm
Olin Chin Ka Yun
1339G, Lorong Keranji 1,
Jalan Keranji, Tabuan Jaya,
93350 Kuching,
Sarawak.
Adeline
June 24, 2010 at 5:35 pm
Do readers from the land down under get to try too?
Chester
June 24, 2010 at 6:36 pm
I want, I want a great figure like you.
Cindy Tey
July 7, 2010 at 4:03 pm
email me your full name n house address pls! Sculpt wants to send u their products!
Chester
July 7, 2010 at 6:21 pm
Chester Khuan Shai Ming
88 Jalan SS22/13
Damansara Jaya
47400 Petaling Jaya
Thanks Cindy and Sculpt also.
Esther
June 24, 2010 at 6:55 pm
Wah..this is so magic!! me want!!!
Cindy Tey
July 7, 2010 at 4:03 pm
email me your full name n house address pls~ Sculpt wants to send u their products! ^^
Alex-RC
June 24, 2010 at 7:34 pm
Would like to try it since I’m currently on a diet-control.
Btw, Well said: Eat Smart. =D
It’s much better than the ‘in’ method: eat less, which tend to give more problem than actually helping the diet.
Cindy Tey
July 7, 2010 at 4:11 pm
i need your full name n house address pls! Sculpt wants to send u their products~~
Alex-RC
July 8, 2010 at 8:23 pm
Alex Chong Wen-Jie
5 Jalan Puteri 11/9
Bandar Puteri Puchong
47100 Puchong
Thx Cindy. Thx Scuplt. =D
Catherine
June 24, 2010 at 8:01 pm
me wanna try
sachron3
June 24, 2010 at 10:15 pm
ooh no wonder the secrets reveals!
Cindy Tey
July 2, 2010 at 1:50 am
it’s not a secret anymore ho… lol
sachron3
July 5, 2010 at 10:58 pm
haha yup not a secret anymore hehe
Joanncys
June 25, 2010 at 1:02 am
i want it too… lets try this out :p
by the way i tried the dig n twist.. but i failed.. >.<''
my hair is not curly, wonder is it my hair too soft n too straight.. sob sob~~~~~
Cindy Tey
July 2, 2010 at 1:50 am
did u tie ur hair in a bun for the whole day/half a day at least? O.o
KY
June 25, 2010 at 9:37 am
I thought you stay slim by not eating!
Cindy Tey
July 2, 2010 at 1:49 am
also got gehhh~ hahahaha sssh!
si
June 25, 2010 at 1:03 pm
Actually I do carry a grilled chicken breast around in my purse!
Yes I have a purse too!
x
Cindy Tey
July 2, 2010 at 1:49 am
YA MEHHH.
Thaddeus
June 25, 2010 at 1:40 pm
make it 1st 20 commentator…
Kok Hsien
June 26, 2010 at 3:01 pm
hmm.. It looks so tasty but I wonder if it really is?
Cindy Tey
July 2, 2010 at 1:49 am
protein shake loh!
Lisian Toh
June 26, 2010 at 11:22 pm
Looking at the first photo, how is your navel ring going? It looks like it has healed well….. Any issues? Happy with it?
Ciao, Lisian x
Cindy Tey
July 2, 2010 at 1:49 am
it is oite i think! i love it~
via
June 28, 2010 at 1:11 pm
hey cindy…envy u lah…eat so much and can maintain ur body figure…anywway, do visit me if u can resist the food pics…kekeke
Cindy Tey
July 2, 2010 at 1:47 am
every now & then got visit u one~!
andy ngin
July 1, 2010 at 4:08 am
hi . . . i would like u to be the ambassador of my company . . . . price can nego . . .
if u want to know what im doing feel free to call me .
017-6669799 if my PA answers , tell her ur name and i will answer immediately . thx
Cindy Tey
July 2, 2010 at 1:42 am
can u drop me an email with the details instead? teycindy@gmail.com 10X!
windy
July 5, 2010 at 7:53 pm
due to “bz” ness..its been long time 4 me not 2 visit ur blog..
ur getting slimmer than b4..mayb becuz of this “sculpt”,..i must try this…thanks for the info
Cindy Tey
July 7, 2010 at 4:04 pm
i need your full name n house address pls? Sculpt wants to send u their products! ^^
andy ngin chee hao
July 8, 2010 at 7:54 am
Hi cindy . . . . i actually have a few NEW PRODUCTS . . .
whereby i am the ONLY AND THE MAIN DISTRIBUTOR . . would u like to be
my ambassador ? its like A WHOLE line of a MAJOR upcoming brand
heard of MIMOSA ? ? ? i got the MAIN distributing contract.
its quality is LIKE LV but the COST is like PASAR malam stuff
. so im GOING to push the DAMN brand up . . . .
JUST NAME me a PRICE . . . . . or u want a PERCENTAGE from my
profit . . ..
call me . .. we can talk more about it ok ?
017-6669799
other MODELS . . F OFFFFFFFFFFF
i only want CIN ( i was ur BRIGGEST fan when i was BROKE )
Jackie
July 9, 2010 at 11:00 am
Still got anymore sample for m? =P